benefits of lunar tracking

Become more responsive to change and open up to your connection with nature!

The lunation journal is like the moon, a mirror to see yourself more clearly in relationship with inner and outer cycles.

Lunar tracking establishes a connection with your inner landscape of emotions and energy and the outer seasons and phases of life.

This practice helps to develop awareness of subtle shifts over time, to listen to your intuition, tend to your wellbeing, and express your creativity.

🌑 The moon is a wise teacher who shows us how to transition throughout daily and seasonal fluctuations with more ease by fully embodying each phase

🌓 Working with a circular calendar entrains your whole self to experience time as an expression of nature, inviting you to be an expression of this natural rhythm

🌕 Lunar tracking establishes a connection with your inner landscape of emotions and energy and the outer seasons and phases of life

🌗 The Lunation Journal gives you a visual reference to locate where you are in each cycle and helps you identify and tend to the energy of different phases

"It helps me track my phases and how they harmonize with the moon's phases. The moon teaches me about flowing through transitions and change with grace, acceptance, ease, and beauty."
- Lauren
"It's pretty incredible the way the moon's energy affects me; it's not something I truly anticipated when I started journaling. I discovered that I become incredibly irritable and short with others in the handful of days leading up to a full moon. I focus my meditative practice during that time to channel my energy towards being empathetic and patient."
"I track my menstrual cycle, yoga practice, and other monthly intentions in the calendar. Currently I am menstruating near the full moon. It is so interesting to navigate these opposing energies of inner and outer worlds. When the moon is returning to darkness, I am approaching fullness. This calendar makes it possible to observe these patterns."
- Sara
"Tracking my moods and cycle have been life changing. It has allowed me to see and tune into my feelings and when I need some extra self care and love."
"I am beginning to see that the intentions I set can manifest when I attend to them. Life really is a garden!"
"At the end of the cycle I seem to automatically know what the next cycle will be "about". I've journaled for years, but it's so nice to tie it into my own natural rhythms like this. It's way more meaningful that way!"
"I am very hard on myself. I feel like I'm never doing enough or making any progress in the things I want to do. Through using the new moon calendar I have realized how much I go through in a cycle. I am giving myself more credit for what I do accomplish and am learning to be kinder to myself when my goals need more time. I have also seen how much of my energy I give away to others and have been making more space for what I need to nourish myself."
"The moon has taught me that things keep going. As someone who deals with depression and anxiety, as someone who's often felt stuck, the moon teaches me to trust, to notice, to wait, to keep going. The calendar is the only tool I've yet to find that helps me feel close to the moon and its cycles AND to myself and my cycles at the same time."

chart your journey with the moon ↓

#1 circular calendar

Nurture and tend to your seeds through daily charting of experiences, moods, and personal practices. The insight you gain into your own patterns and rhythms will help you better align with your intentions.

Track your cycles with this circular lunar calendar

#2 moon mandala

Create a mandala for each lunar cycle to express a vision for what is to come. Paint, collage, write, draw - use any materials that resonate with you.

Create a moon mandala for lunar tracking with a calendar

#3 seeds of intention

Identify the practices, behaviors, and attitudes that will support the realization of your vision.

Plant seeds of intention by drawing symbols or writing statements such as:

"I invite... I am... I honor... I am open to..."

Seeds of intention journal practice examples

CIRCULAR CALENDAR examples

Circular Calendar Apr-May 2019 Louise copy.jpg

Circular Calendar Aug-Sept 2018 copy.jpg

Practicing lunar tracking can help you identify themes and patterns in your life, learn when to go and when to slow, and deepen cyclical awareness to be more “in-season” with yourself.

It is a creative relationship between you and the cycles that hold you through breakdowns and breakthroughs, moments of clarity and times of uncertainty.

It’s like having a daily accountability partner, but with the moon!

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moon mandala examples

Circles represent wholeness, they are containers of sacred space. Mandalas are powerful tools for connecting with your heart’s desire. You do not need to consider yourself an artist to create a moon mandala.

By placing words, images, and symbols inside a circle, you attract and focus energy on what you wish to call into your life. Creating a mandala for the new moon gives form to your intentions, which is a step toward realizing them in the material, earthly realm. It is a non- linear way to uncover themes and reveal insights that can guide you throughout the cycle.

You can even add to it throughout the lunar cycle. This space allows you to discover a process that you enjoy!

SEEDS OF INTENTION examples

Seed to Soul New Moon Calendar Journal.jpg

Identify the practices, behaviors, and attitudes that will support the realization of your vision.

Plant seeds of intention by drawing symbols or writing statements such as:
"I invite... I am... I honor... I am open to..."

Daily observation pages in the lunar tracking journal

#4-5 daily observation

These pages provide space to record additional observations with each phase of the moon. What is the tone of your day? What are you noticing? How are you influenced by the waxing and waning of the moon?

Reflect and release pages in lunar tracking journal help to release the past month

#6 Reflect and Release

Before moving on to the next lunar cycle, take time to reflect on what you have learned. What came to fruition? What themes emerged?

What are you ready to let go of? Which seeds will you carry forward?

DAILY OBSERVATION & REFLECT AND RELEASE examples

These pages are designed for recording a snapshot of the themes and mood each day. Some days may feel mundane, others more magical.

At the end of each cycle, or during the waning you might wish to reflect on:

What came to fruition?
What themes emerged?
What are you ready to let go of?
Which seeds will you carry forward?

Modern society does not leave much room for reflection and digestion. Many of us feel rushed to go the next thing, always feeling behind. From this simple practice, so much is revealed.