support for your journey of growth and transformation
TOOLs FOR ACCESsING LUNAR WISDOM
1. Where is the moon right now?
The moon is mysterious and sometimes hard to locate if you don't intimately know her ways. She is a beacon in the sky reminding us that everything is a phase. She in an anchor through transitions, change and transformation. Listen and find her! Every day and in every phase, even when she’s not visible. Developing a relationship with the moon can strengthen your intuition.
2. Where am I right now?
Get inspired to create a daily practice of tracking with the moon. This will help deepen awareness of your rhythms and cycles, and offer insight into where you are currently on the “orbit” between different polarities. Five minutes, tops! Imagine taking a snapshot of your physical sensations, mental and emotional states, etc. and then record it using the New Moon Calendar Journal. This circular calendar establishes the new moon as the starting point for each lunar cycle so that patterns are more visually apparent.
3. Breathing with the moon
You can consciously embody the expansion and contraction of the pulse of the lunar cycle through your inhale and exhale. When you experience the breath as the waxing and waning radiance of the moon, the pulse allows you to access that same wisdom of ebbing and flowing, building and releasing in your daily life. It can help you get "unstuck."
4. Honor every phase
Learn about what to honor at each phase of the cycle. Tune-in to the energetics of every phase of the moon and how these show up at different times of your life. Like a seed, the moon also holds the potential for growth and expansion. As it grows, the moon becomes brighter and more full, until for a moment it is completely illuminated, then begins a return to darkness. The end is also the beginning.