Preparation + Meditations
Preparation: Set your intentions, plant a seed, create your mandala to hold this energy as you continue on your journey.
Know your why. Refine as you go.
I need more of…
I need less of…
This first video gives an introduction and explanation of the meditations, and the other videos are the two meditations start to finish so you have an option to practice along with me.
Kundalini Yoga as taught by Yogi Bhajan. Link to instructions and notes on this meditation: Caliber for Constant Self-Authority
© The Teachings of Yogi Bhajan - All Rights Reserved
Contraindications: You should NOT practice Breath of Fire if you have cardiac problems or high blood pressure, any spinal disorders, have a respiratory infection, or vertigo. If you’re pregnant or on the heaviest days of menstruation, practice long deep breathing instead.
Disclaimer: Not all yoga poses or meditations are suitable for all persons. If you have concerns, check with your healthcare provider or someone who can help determine what poses are suitable for your particular case.